Feed Yourself Strong

Hi, I’m Kelly

Registered Dietitian

Master of Science in Exercise Sciences & Nutrition

Former collegiate rower

Current hybrid athlete

I work with:

  • Former collegiate athletes who are exploring how to eat & exercise after sport without guilt (& keep their athlete identity)

  • Adult athletes looking to gain muscle, strength, & improve body composition in a sustainable & realistic way - no crazy deficits, dieting, or long term tracking. 

  • Athletic departments & teams at the Division II, III, & NAIA levels to provide evidence-based sports nutrition consulting - teaching the WHY & HOW nutrition can optimize performance

Get started! I am an:

If you’ve ever hit the wall 🚑 (aka bonked aka felt like death) then you will do ANYTHING to keep it from happening again 🫠 Proper fuel & hydration are a BIG piece of the puzzle. Here’s my what & why from a 35-miler.